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Rise and Shine : Ayurvedic self-care rituals and Yoga to keep you energized all day long

EARTH-BASED Sessions : plant-based eats and conscious movement with Ho'ola Mamma and YogiAthlete.

Rise and Shine: Ayurvedic self-care rituals and Yoga to keep you energized all day long

Ayurveda, the sister science of Yoga, gives us the guidelines for how to live our lives in a state of peace and happiness, how to create joy in our personal as well as social lives, and how to create balance within and without our bodies. Everything we do has a particular Doshic characteristic, such as the way we eat, start our day, work, and enjoy ourselves. The way we begin our day has the capacity to shape your mindset and energy throughout the rest of the day.

Join Ho'ola Mamma, Adrienne, as she shares her favorite and simple, yet tremendously beneficial, Ayurvedic self-care morning rituals followed by a stimulating yoga flow. 

Ho'ola Mamma, Adrienne, has a focus on natural healing, kinesiology, yoga, and Ayurveda.

Our Earth-Based Sessions will take place in a private residence in Miracle Mile. Address will be given upon registration.

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