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Intro to Ayurveda and Nutrition

  • South Cochran Avenue Los Angeles, CA United States (map)

Have you even wondered why each "fad" diet you try doesn't quite seem to fit? 

Instead of diving into the new fad diet, this New Year is about exploring the nature of your true self - your true body.

Each and every human being has a specific body constitution that is unique and different than the next. The body is made up of three fundamental energies, called "doshas" in Sanskrit, that govern our psychophysiological tendencies. Through the ancient medical science of Ayurveda, together we will discover what foods are balancing for me, for you, and for all of us. 

Ayurveda, the sister science of Yoga, gives us the guidelines for how to live our lives in a state of peace and happiness, how to create joy in our lives, and how to create balance within and without our bodies. Everything we do has a specific doshic characteristic, such as the way we feed ourselves. The way we care for our bodies has the capacity to shape our mindset and energy towards the world around us. 

Join us for an afternoon of food for thought, and food for your belly... plant-based snacks will be provided!