We're heading to Chicago to share the practice of Yoga and Ayurveda with communities that need it most!
Haji Healing Salon breathes new life into South Side Chicago in response to the discord and violence plaguing the community. Ho'ola Mamma and YogiAthlete are partnering with Haji Healing Salon for an evening of wellness: an invigorating yoga class - a moving meditation of 26 postures and 2 breathing techniques to still the mind and increase endurance and flexibility, followed by an introduction to Ayurvedic medicine.
Have you ever wondered why each "fad" diet you try doesn't quite seem to fit? Are you in search of alternative and holistic ways of healing?
This is the time to explore the nature of your true self - your true body.
Each and every human being has a specific body constitution that is unique and different than the next. The body is made up of three fundamental energies, called "doshas" in Sanskrit, that govern our psychophysiological tendencies. Through the ancient medical science of Ayurveda, together we will discover what foods are balancing for me, for you, and for all of us.
Ayurveda, the sister science of Yoga, gives us the guidelines for how to live our lives in a state of peace and happiness, how to create joy in our lives, and how to create balance within and without our bodies. Everything we do has a specific doshic characteristic, such as the way we feed ourselves. The way we care for our bodies has the capacity to shape our mindset and energy towards the world around us.
Join Adrienne and Amir for an evening of food for thought and movement for our bodies - we’ll begin our workshop with an invigorating yoga class!
Please bring your yoga mat, journal, and pen.
COST: $25 | Register HERE at Haji Healing Salon