Pranayama : The Four Purifications
Ayurveda explains that the Four Purification breathing techniques can be used to purify the nadis, calm the mind, stimulate the digestive system, and restore balance in the body.
Watch each video and practice each pranayama in the sequence provided below.
alternate nostril breathing
purifies the nadis - the energy channels of the physical, subtle, and causal body; balances the feminine and masculine sides of the body
skull shining breath
purifies the head region and calms the thoughts
stimulates the digestive system and strengthens uddiyana bandha
strengthens mula bandha